A) E4M x 3 sets:

– 10 front squats

*These should be around 50% of your 1RM.

 

B) 4 rounds for time:

– 400m run

– 5 DB man-makers (50/30, 40/20, 30/15)

– 30 double unders

*This should be aerobic. Keep it as so and focus on pace and rhythm.