A) E4M x 3 sets:
– 10 front squats
*These should be around 50% of your 1RM.
B) 4 rounds for time:
– 400m run
– 5 DB man-makers (50/30, 40/20, 30/15)
– 30 double unders
*This should be aerobic. Keep it as so and focus on pace and rhythm.
A) E4M x 3 sets:
– 10 front squats
*These should be around 50% of your 1RM.
B) 4 rounds for time:
– 400m run
– 5 DB man-makers (50/30, 40/20, 30/15)
– 30 double unders
*This should be aerobic. Keep it as so and focus on pace and rhythm.
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Tuesday May 14,2024