“Fight Gone Bad”

Three rounds of:

– wallballs (20/14)

– KB sumo deadlift high-pull (70/44)

– box jump (20/16”) – step down

– push press (75/45)

– row for calories

 

In this classic CrossFit workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round with a one minute break in between. When the minute changes, the athletes must move to next station. One point is given for each rep, except on the rower where each calorie is one point.