A) EMOM x 8-10 sets:
– 1 power clean
*Stay heavier than last week’s build up.

B) Every 6 minutes x 4 sets
– 500/400m row
– 10 deadlifts
– 10 perfect push-ups
– 50 double unders
(225/155, 185/125, 155/105, 135/95, 115/75)
*Keep pace the same on row and times similar overall.
*RX+ scale up to 10/7 HSPUs.