A) 2 sets:
5 min AMRAP @ 80-90%
– 500/400m row
– In remaining time cycle through..
- 5 burpee box jump overs (24/20”)
- 10 alternating DB snatch (50/35)
R3M
5 min AMRAP @ 80-90%
– 500/400m row
– In remaining time cycle through..
- 5 toes to bar
- 10 wallballs (20/14)
R3M
*Goal is to score the same rep total your second time through.
B) 3 sets for quality:
– farmer’s carry down and back (heavy)
– 10 kneeling paloff presses x side