A) E2.5M x 4 sets:
– 2.2.2 TnG power clean clusters
*Allow exactly 10 seconds of rest between clusters.
*Stay heavier than last week for each set.

B) Every 90 sec x 4-6 sets
1: 200m run
2: 5 power clean push jerk + 7 toes to bar + 20 double unders
(135/95, 115/75, 95/65)

*Take out DUs if needed to keep pace.
*RX+ use 155/105.

C) 3 sets:
– 10 DB Romanian deadlifts
– 10 DB lateral raises