A) Every 8 minutes x 4 sets:
– 500/400m row
– 20 box jumps – SD (24/20”)
– 20 DB snatches (50/35)
– 20 wallballs

*Complete each time in a different order at the same pace.

B) 3 sets for efficiency:
– 20 elevated/banded psoas march
– 20 banded good mornings (black band)
– 20 reverse snow angels