A) 8 min clock:
– Warm up to a heavy overhead squat in 6-8 sets. This is to prep you for part B.

B) “Nancy”
5 rounds for time:
– 400m run
– 15 overhead squats (95/65)

C) 3 sets for accessory:
– 10 DB bicep curls
– 10 DB rollback tricep extensions