A) E3M x 3 sets:

– 10 strict overhead presses

– 10/side bent over DB rows

*OP should be at least 5lb heavier than last week’s heaviest set.

 

B) EMOM x 4-6 sets:

1 – 5 tough power cleans

2 – 10 burpees over the barbell

3 – 12/9 cal row

 

PC weights 205/145, 185/125, 155/105, 135/95, 115/75, 95/65.

*Can be either TnG or quick singles.

*RX+ bump to 15/12 cal row.