A) E3MOM x 4 sets
– 8 back squats
*Same weight for all sets. 5-10+lb increase from last week if you completed all reps.
B) For time:
– 1000/800m row
– then, 5 rounds of:
- 8 thrusters (95/65)
- 8 pull-ups
A) E3MOM x 4 sets
– 8 back squats
*Same weight for all sets. 5-10+lb increase from last week if you completed all reps.
B) For time:
– 1000/800m row
– then, 5 rounds of:
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Monday May 13,2024