A) E3MOM x 3 sets
– 10 back squats
*Same weight for all sets. 5-10+lb increase from last week if you completed all reps.
*Last day for 10s.

B) Every 3 minutes x 4-6 rounds:
– 8 pull-ups
– 10 thrusters (95/65)
– 12 burpees
– 30 double-unders