A) E2M x 3 sets:
– 3 high hang snatch (55-65%
+
E2M x 3 sets:
– 2 hang snatch (70-80%)
+
E2M x 3 sets:
– 1 snatch (85-90+%)
*Work from the power snatch if overhead squat mobility is limited.

B) Every 90 sec x 5 sets each:
1: 200m run @ 95%
2: 20/15, 15/12, or 12/9 cal row @ 95%
*Row should put you around 60 sec of work.
*Big rower? Up to 24/18 cal.