In teams of 2 for time:
– 2000/1600m row
– Then 10 alternating rounds of:
- 200m run
- 10 thrusters (95/65)
- 8 pull-ups
– 2000/1600m row
Free Intro
New to CrossFit?
Let's Go!
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
Free
1-on-1
Intro Class
-OR-
Free
saturday
Workout
Today's Schedule
Tuesday May 14,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Must sign-up in advance! Please click the link below to book your class.Full schedule