EMOM x 4-5 sets
1: 10 thrusters (115/75)
2: 20 double unders + 8 pull-ups
3: 15 KB swings (70/53)
4: 10 box jumps – SD (24/20”)
5: 200m run
6: rest
EMOM x 4-5 sets
1: 10 thrusters (115/75)
2: 20 double unders + 8 pull-ups
3: 15 KB swings (70/53)
4: 10 box jumps – SD (24/20”)
5: 200m run
6: rest
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Thursday May 9,2024