A) E2MOM x 8 sets:
– 1 snatch pull + 1 hang snatch + 1 overhead squat
B) E5M x 4 sets
– 6 TnG power snatches (building per set)
– 8 NPU burpee box jumps (20/16”) AFAP
– 20 sec all out row
A) E2MOM x 8 sets:
– 1 snatch pull + 1 hang snatch + 1 overhead squat
B) E5M x 4 sets
– 6 TnG power snatches (building per set)
– 8 NPU burpee box jumps (20/16”) AFAP
– 20 sec all out row
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Thursday May 9,2024