In teams of two, complete the following for time:

– 2000/1600m row (split into 500/400s)

– 800 m run (split into 400s)

– 60 shoulder to overhead (115/75 lbs)

– 40 burpee box jump overs

– 2000/1600m row (split into 500/400s)

– 800 m run (split into 400s)

– 60 front rack reverse lunges (115/75 lbs)

– 40 burpee box jump overs