A) E3M x 4 sets:
– 5-7 bench press @ 20X1
– 8-10 bent over DB torso rows/side @ 20X1
*stay slightly heavier than last week on BP.
B) 5 rounds for time:
– 200m run
– 12/8 hand release push-ups
– 10 box jumps – step down (24/20”)
A) E3M x 4 sets:
– 5-7 bench press @ 20X1
– 8-10 bent over DB torso rows/side @ 20X1
*stay slightly heavier than last week on BP.
B) 5 rounds for time:
– 200m run
– 12/8 hand release push-ups
– 10 box jumps – step down (24/20”)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Saturday April 27,2024