A) E2MOM x 5 sets
– 3 back squats @ 85-85+%
*Go up on weight from last week.
B) E5MOM x 3-4 sets:
– 400m run
– 20 wallballs (20/14)
– 15 toes to bar
A) E2MOM x 5 sets
– 3 back squats @ 85-85+%
*Go up on weight from last week.
B) E5MOM x 3-4 sets:
– 400m run
– 20 wallballs (20/14)
– 15 toes to bar
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Monday May 6,2024