A) E2MOM x 8 sets
– 2 cleans + 1 jerk @ 55-90+%
B) 5 rounds for time:
– 200m run
– 5 power clean and jerks (135/95)
– 30 double unders
*RX+ bump weight to 155/105.
A) E2MOM x 8 sets
– 2 cleans + 1 jerk @ 55-90+%
B) 5 rounds for time:
– 200m run
– 5 power clean and jerks (135/95)
– 30 double unders
*RX+ bump weight to 155/105.
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Thursday May 9,2024