A) E2MOM x 3 sets:

– 2 x clean w/ 2 sec pause at knee + clean @ 65-70%

+

E2MOM x 6 sets:

– clean @ 80-95+%

*Build to a single heavy rep.

 

B) Every 3 min x 4-6 sets:

– 200m run

– 5 power cleans @ 65-70% 

– 7 box jump overs (24/20”)

– 9 toes to bar