A) E2MOM x 8 sets
– 1 power clean + 1 hang squat clean
*Start at 65% and build to a heavy set.
B) Every 8 min x 3 sets:
– 20/15 cal row
– 15 burpee box jump overs
– 400m run
A) E2MOM x 8 sets
– 1 power clean + 1 hang squat clean
*Start at 65% and build to a heavy set.
B) Every 8 min x 3 sets:
– 20/15 cal row
– 15 burpee box jump overs
– 400m run
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-