A) E2MOM x 8 sets:
– 1 power clean + jerk
*Jerk can be either push or split.
*Build to a heavy rep.
B) E5MOM x 4 sets @ 80-90%:
– 400m run
– 40 double unders
– 10 hang power cleans (135/95)
A) E2MOM x 8 sets:
– 1 power clean + jerk
*Jerk can be either push or split.
*Build to a heavy rep.
B) E5MOM x 4 sets @ 80-90%:
– 400m run
– 40 double unders
– 10 hang power cleans (135/95)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-