E2MOM x 3-4 sets
Station 1: 30/24 cal row
Station 2: 50 double under + 10 double DB ground to shoulder (50/35)
Station 3: 200m run
Station 4: 10 CTB pull-ups + 10 burpees
E2MOM x 3-4 sets
Station 1: 30/24 cal row
Station 2: 50 double under + 10 double DB ground to shoulder (50/35)
Station 3: 200m run
Station 4: 10 CTB pull-ups + 10 burpees
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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