A) E4MOM x 5 sets:

– 3-5 bench press @ 20X1

– 6-8 bent over supinated BB rows @ 20X1

– 8-10 DB Romanian deadlifts @ 20X1

*BP should be heavier than last week.

 

B) 3 sets for quality:

– 6-8/side DB single arm L-seated Arnold press w/ KB front rack hold / side @ 2111

– 10-12 landmine single leg Romanian deadlift

– 6-8/side single arm ring rows

– reverse sled drag (super heavy)