A) E2MOM x 9 sets:
Sets 1-3: 3 power clean + 3 push jerk @ 55-60%
Sets 4-6: 2 power clean + 2 push jerk @ 65-70%
Sets 7-9: 1 power clean + 1 push jerk @ 75-80%
*Use weights slightly heavier than last week.

B) 2 rounds for time:
– 800m run
– 15 shoulder to overhead (155/105, 135/95, 115/75, 95/65)