A) Every 2.5 minutes x 5 sets
– 5-4-3-3-3 front squat @ 32X1
Use heaviest weight from 6/5 and 6/12 on the 5s and 4s respectively.
B) Every 2.5 minutes x 4-6 sets:
– 200m run
– 5 heavy thrusters
A) Every 2.5 minutes x 5 sets
– 5-4-3-3-3 front squat @ 32X1
Use heaviest weight from 6/5 and 6/12 on the 5s and 4s respectively.
B) Every 2.5 minutes x 4-6 sets:
– 200m run
– 5 heavy thrusters
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