All at 80-90% pace…

AMRAP in 8 min:

– 15 RKB swings (53/35)

– 15 DB anchored sit-ups

– 30 double unders

*R3M

AMRAP in 8 min:

– 800m run

– 20 burpee box jump overs (24/20”)

– in remaining time: wallballs (20/14)

*R3M

AMRAP in 8 min:

– 20 walking lunges (prisoner style)

– 15/12 cal row

– 10 perfect push-ups

*R3M

AMRAP in 8 min:

– 800m run

– 20 toes to bar

– in remaining time: DB man-makers (50/35)