A) E2MOM x 20 min (10 sets)

– (squat) clean

Sets 1-4: 55-75%

Sets 5-8: 75-90%

Sets 9-10: 95+%

*Goal is to establish today’s single heavy rep.

 

B) EMOM x 12-15 min (4-5 sets)

1: 6 deadlifts + 8 burpees over the bar (use 55-60% of 1RM)

2: 12/9 cal row (RX+: 15/12)

3: 10 DB thrusters (50/35, 35/25)