A) Every 2.5 minutes x 5 sets
– 4 x front squat @ 32X1
*Stay heavier than weights on 6/5 for each set.

B) Every 6 min x 3 sets @ 90%:
– 400m run
– 10 CTB pull-up
– 8 shoulder to overhead (135/95)
– 6 front rack reverse lunge