A) E2MOM x 16 min (10 sets):

– Push press x 5-4-3-2-2-1-1-1

*Build to today’s 1RM.

 

B) 3 sets for quality:

– 30-45 sec front rack hold at 105% of 1RM front squat

R2M

 

B) 3 sets for quality:

– 20 overhead single arm DB walking lunges (10/side)

– 45-60 sec prone Chinese plank

– 20 banded pull throughs @ 1010