A) E3MOM x 15 min (5 sets)

– power clean cluster 1.1.1

*Rest exactly 10 seconds between clusters. Building each set.

*Should be heavier than 5/24.

 

B) E2.5MOM x 10-12 min (5-6 sets):

– 200m run @ 90%

– 5 TnG power clean + push jerk

*Weight should be tough for all sets but UB and cycled efficiently.