A) E2MOM x 8 sets:
– pause clean (video) + clean
*Build from 60-90% pausing 2 counts at knee cap on first clean. These should be squat cleans if able.

B) EMOM x 12-18 min (4-6 sets):
1: 250/200m row
2: 4-5 power clean + push jerk @ 60-65% C&J
3: 5 burpees + 20 double unders

*Scale DUs to 40 single unders