A) E90S x 8 sets:

– hang clean + clean

*Build from 60-90%. These should be squat cleans if able.

 

B) EMOM x 12-21 min:

1: 250/200m row

2: 8-10 shoulder to overhead (135/95, 115/75, 95/65)

3: 6-10 box jump overs (24/20”)