A) Snatch cycle day 4

B) E90S x 8 sets
– hang snatch + snatch
*Build from 65-95%. No misses!

C) “Murph” Prep
For time:
800m run, then

10 rounds of:
– 5 pull-ups
– 10 push-ups
– 15 air squats

*20 minute cut-off.

*Please join us for our annual Memorial Day Murph event on 5/29. More details to come…