Snatch Cycle Day 2

A) Snatch tech work

 

B) E2MOM x 3 sets:

– 3 x high hang snatch

E2MOM x 3 sets:

– 2 x hang snatch

E2MOM x 3 sets:

– 1 x snatch

*Build from 60-90%. Pause 1-2 sec in receiving position of each lift.

*Goal here is perfect movement before load.

*If mobility is an issue stick to the power snatch.

 

C) EMOM x 10-16 min:

1: 5 power clean + push jerk (185/125, 155/105, 135/95, 115/75, 95/65)

2: 5-8 burpee box overs (24/20)

*Power cleans can be performed either TnG with good form or quick singles.