A) E3MOM x 15 min (5 sets) – overhead press

Set 1: 8 @ 65%

Set 2: 6 @ 70%

Set 3: 6 @ 75%

Set 4: 4 @ 80%

Set 5: 2-3 @ 85+%

*After every set perform

 

B) 3 sets for efficiency:

– 2 laps farmers carry (heavy but unbroken)

– 10-12 landmine twists (light to moderate)

– 20-30 sec/leg standing straight leg hold (accumulated)

– 6-8 /leg rear foot elevated split squats @ 30X1 (goblet hold)