A) E2MOM x 10 min (5 sets) – Back Squat
– Set 1: 6 reps @ 65%
– Set 2: 4 reps @ 75%
– Set 3: 2 reps @ 80%
– Set 4: 2 reps @ 85%
– Set 5: 1 rep @ 90%
R3M, then…
One set of:
– back squat x max unbroken reps @ 85%
***only allowed only one full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over!

B) Three rounds for time of:
– 30/24 cal row
– 20 thrusters (95/65 lbs)
– 10 CTB pull-ups
R3M between rounds

* RX+ perform 5/3 bar muscle-ups.
*Subtract 6 minutes from total time to get score.