A) E3MOM x 15 min (5 sets)

– strict overhead press x 3-5 reps @ 2111

– weighted pronated pull-ups x 3-5 reps @ 2111

 

B) 3 rounds not for time:

– 1 length hand over hand sled pull (heavy but fast)

– 30 single leg glute bridges (15/side) @ 1011

– 2 laps suitcase carry (1 lap/side)

– 16 TGUP sit-ups (8/side)

– 20 standing pallof presses (10/side) @ 1011