A) 17.1 movement prep and warm-up

B) Workout 17.1
For time:
– 10 dumbbell snatches (50/35)
– 15 burpee box jump-overs (24/20″)
– 20 dumbbell snatches
– 15 burpee box jump-overs
– 30 dumbbell snatches
– 15 burpee box jump-overs
– 40 dumbbell snatches
– 15 burpee box jump-overs
– 50 dumbbell snatches
– 15 burpee box jump-overs

Time cap: 20 minutes

C) Cool down

Sign up for the CrossFit Open and come to Friday Night Lights this evening at 6:30pm! (click link)