A) E3MOM x 15 min (5 sets)
– 6-8 L-seated DB overhead presses @2111
– 6-8 supinated bent over BB rows @2111
– 12 KB/DB death march
B) E5MOM x 4-5 sets @ 90%:
– Run 400m
– 10 burpee pull-ups
– 20-40 double unders
A) E3MOM x 15 min (5 sets)
– 6-8 L-seated DB overhead presses @2111
– 6-8 supinated bent over BB rows @2111
– 12 KB/DB death march
B) E5MOM x 4-5 sets @ 90%:
– Run 400m
– 10 burpee pull-ups
– 20-40 double unders
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024