A) E3MOM x 12 min (4 sets):

– 5 Romanian deadlifts @ 30X1 (halting 2” from floor)

– 5-7 strict toes to bar @ 2110

– 5 broad jumps (AFarAP)

 

*Same weight or heavier than last week on RDLs.

 

B) Every 6 minutes x 3-4 sets:

– 1 suicide sprint

– 20 RKB swings (53/35)

– 250/200m all out on rower