A) Four sets of:

– Bulgarian split squat x 8 reps each @ 3011

(use heavy DBs or KBs in farmer carry hold)

– R30S

– seated strict overhead BB press x 6-8 reps @ 2111

– R90S

 

B) Every 4 minutes x 4-6 sets:

– 20/15 cal row

– 10 alternating DB snatches (60-75/30-45 RX)

– 8 burpee box jump overs (24/20”)