A) E2MOM x 6 min (3 sets):

– 3 position (squat) clean

*build from 55-65% (heavier than last week)

+

EMOM x 14 min (7 sets)

– 1 (squat) clean @ 70-95%

 

B) Ground to overhead prep:

E2MOM x 6 min: 2-3 power clean + push jerk at Grace weight.

 

C) “Grace”:

– 30 clean and jerk for time (135/95)

*Grace should be completed with the power clean + push jerk barbell cycling method we have been practicing. Scale weight so that you can get at least 8-10 unbroken at the start of the workout. This tester is about power output and we are looking for times under 5 minutes so scale accordingly.

 

D) 3 sets for efficiency:

– 15 reverse snow angles (2.5/hand)

– 30-45 sec side plank/side