A) E2MOM x 12 min (6 sets):
– 1 hang squat clean + 1 squat clean
*build from 70-90% (heavier than last week)

B) AMRAP in 8 min:
– 3 power cleans (185/125)
– 6 tall box jumps (30/24”)
– 9 perfect push-ups

C) 2-3 rounds for efficiency:
– 8-10 DB Chinese rows @ 2111 (video)
– 15-30 sec single leg raise per side