A) E2MOM x 12 min (6 sets
– 1 hang squat clean + 1 squat clean + 1 front squats
*work from about 65-85% (heavier than 11/21)
B) EMOM x 18-24 min (6-8 sets):
1: 5 thrusters (go heavy)
2: 5-10 strict pull-ups
3: 10-15 box jump-overs (24/20”)
A) E2MOM x 12 min (6 sets
– 1 hang squat clean + 1 squat clean + 1 front squats
*work from about 65-85% (heavier than 11/21)
B) EMOM x 18-24 min (6-8 sets):
1: 5 thrusters (go heavy)
2: 5-10 strict pull-ups
3: 10-15 box jump-overs (24/20”)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-