A) E2MOM x 16 min (8 sets)
– 2 push press
*All sets heavier than 11/17
B) 4 rounds for time:
– 5 ground to overhead (185/125, 155/105, 135/95, 115/75, 95/65)
– 10 CTB pull-ups
R4M, then…
4 rounds for time
– 10 burpees
– 30 double unders
A) E2MOM x 16 min (8 sets)
– 2 push press
*All sets heavier than 11/17
B) 4 rounds for time:
– 5 ground to overhead (185/125, 155/105, 135/95, 115/75, 95/65)
– 10 CTB pull-ups
R4M, then…
4 rounds for time
– 10 burpees
– 30 double unders
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Today's Schedule
Saturday May 4,2024