A) E2MOM x 16 min (8 sets)

– 2 push press

*All sets heavier than 11/17

 

B) 4 rounds for time:

– 5 ground to overhead (185/125, 155/105, 135/95, 115/75, 95/65)

– 10 CTB pull-ups

R4M, then…

4 rounds for time

– 10 burpees

– 30 double unders