A) E3MOM x 15 min (5 sets):
– push press x 3 reps
Goal is to be 3-5% heavier than 11/4 for all sets.
B) E3MOM x 12-18 min (4-6 sets)
– Row 250/200m
– 5 burpee box jump overs (24/20”)
– 10 push press (115/75)
*Keep intensity at 90-95%.
A) E3MOM x 15 min (5 sets):
– push press x 3 reps
Goal is to be 3-5% heavier than 11/4 for all sets.
B) E3MOM x 12-18 min (4-6 sets)
– Row 250/200m
– 5 burpee box jump overs (24/20”)
– 10 push press (115/75)
*Keep intensity at 90-95%.
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Saturday May 18,2024