A) 8 minutes to build to a heavy:
– power clean + 2 split jerks
*Acquire heavy rep in 6 working sets. Do not fatigue yourself.
*Goal is to get to what you hit last week.
B) 3 rounds for time:
– 400m run
– 8 ground to overhead (135/95)
– 12 toes to bar
– 16 wallballs (20/14)
*Workout subject to alteration dependent on class size.