A) E2MOM x 10 min (5 sets)

– 5 x back squat @ 32X1

*Last time doing this. Go 5-10 lbs heavier than 10/28 if able.

 

B) 3 sets for efficiency:

– 30-45 sec  overhead earthquake bar hold

– 1 lap suitcase carry w/ 3 suitcase deadlifts/ tape line

– 6-8 L-sit supinated pull-ups

– 15-20 bent over reverse flys (2.5-5lbs/hand)

– 12-15 standing pallof presses/ side (green band)