E3MOM x 15 min
– 6 push press
*Sets 3-5 heavier than 10/21.
B) For time:
– Row 1000/800m
– 30 shoulder to overhead (115/75)
– Run 800m
E3MOM x 15 min
– 6 push press
*Sets 3-5 heavier than 10/21.
B) For time:
– Row 1000/800m
– 30 shoulder to overhead (115/75)
– Run 800m
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Saturday May 18,2024